May 4, 2020
First responders have to stay in excellent shape in order to be the best they can be for the job. The problem is, many people try to get into shape just one way. Yet they do not focus on the emotions that are trapped and causing the weight to stick.
Autumn interviews Jessica Ortner, a New York Times Best Selling Author of the Tapping Solution for Weight Loss and Body Confidence. She shares with sheepdogs how weight loss is an emotional journey instead of one with calories in vs calories out.
Learn more about Jessica here: https://www.jessicaortner.com/
You can follow Autumn on Instagram here: @officerautumn